Sitting and back health, what should be paid attention to in the process

What makes back healthy sitting?

Why should sitting be unhealthy and why do people everywhere talk about back-healthy sitting?? Sitting still is unhealthy for us humans, the human body is designed for movement.

The rigid, motionless sitting is harmful for the spine and muscles.

But incorrect sitting posture can also contribute to more or less severe back problems over time.

Therefore, it is important to know how to sit in order to avoid back problems and prevent possible neck pain. As always, prevention is better than cure.

Why is an unbalanced posture while sitting unhealthy?

First of all, it should be clarified what is unhealthy about sitting in the first place. The first thing to mention would be the duration. If we sit on our chairs all day long, we are not doing our backs any good.

The human body can not tolerate sitting for a long time and expresses this with pain and later with other complaints.

The forces exerted by gravity exert forces on the muscles in the human body over too long a period of time.

Consequently, these are too long and incorrectly stressed and express this with the corresponding symptoms already mentioned.

Thus, in order to ensure that the load on the muscles is not wrong, but correct, it is important to sit correctly.

An upright sitting posture in the natural S-shape is taken as the basis for back-healthy sitting. The body should therefore be erect.

In order to achieve this, the thighs must have an angle of approx. Form 45-60 degrees and the pelvis should be slightly tilted forward.

The chest must be pushed slightly forward and upward, while the shoulders lie loosely on those.

Proper posture and regular loosening can provide relief

If you adopt this basic attitude, you are already better off than many other people. But here, too, the strain simply becomes too one-sided and tiring in the long run.

To remedy this, you should occasionally change your posture a bit. For a few minutes you can let your body loose and relax in the chair.

This is considered a good loosening of tense muscles and plays a major role in back-healthy sitting. Furthermore, it is possible to take small breaks in which one stands up and moves a little bit.

Back-healthy seating

Nowadays, there is a wide range of seating that can be used for back-healthy sitting.

In addition to adapted chairs, this also includes beanbags, exercise balls and ball cushions. Beanbags and gymnastic balls have been classics for a long time and are known to ensure an upright posture of the seated person.

The lack of a backrest makes it tempting to sit upright. Ball cushions have a similar function. They are placed on the chair and thus help the seated person to get into the correct starting position.

They are besides a quite favorable variant into the entrance into a back-healthy seat attitude.

Relatively new on the market, however, is the so-called free-swinging swing chair. These are modern chairs that create gentle vibrations when sitting due to their structure.

This prevents a rigid sitting posture from developing. The spine and muscles are always slightly in motion. They are available in different shapes and colors.

They are designed to support the back of the sitter. They are ergonomic and adapt wonderfully to the spine.

When the chairs adapt to the body, it is much more comfortable to sit for a longer period of time. The chair takes away part of the load created by gravity from the body, thus helping to reduce the load on the muscles.

Another advantage of these beautiful chairs is the price. Swing chairs can usually be obtained for affordable amounts. A modern style of furniture goes hand in hand with back-healthy seating.

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