Chia oil – rich in vital substances
The Chia oil is like the in our widths meanwhile very popular Chia seed, rich in Vitamins, minerals, antioxidants and omega-3 fatty acids. Subsequently, the valuable oil is an important dietary supplement.
High-quality processed Chia oil contains all the healthy ingredients of the Chia seed. In addition, the authentic fragrance and taste of the seeds is well preserved. Particularly noteworthy is the fact that the seed of Salvia hispanica contains about 40 percent Chia oil.
Chia oil is extracted from the seed of the Latin American Chia plant. This summer plant is an annual and belongs to the labiates family. The plant (Salvia hispanica), originally from Mexico and is now planted in many Latin American countries.
Already with the old Mayas Chia seeds counted to the basic food and were at the same time also a remedy.
Gentle processing guarantees a high-quality end product
Chia seeds are among the most valuable oilseeds. In order to preserve the ingredients from it during the extraction of the oil, a physical extraction process is often carried out. With the help of carbon and high pressure, up to 40% oil is extracted from the seed.
The tasteless oil is recognized by gourmets by its nutty note. No heat or chemicals of any kind are used in this type of oil extraction. Therefore, the valuable nutrients of the Chia seed are not destroyed.
Which ingredients does the Chia oil contain??
Chia oil contains no cholesterol, but only small traces of trans fats. The ingredients include 60% alpha-linolenic acid, 25% linoleic acid and about 20% protein (it contains all eight important amino acids). In addition, many vitamins, minerals, trace elements as well as polysaccharides.
Particularly noteworthy is the high proportion (60%) of Omega-3 fatty acids. Their content corresponds approximately to that of flaxseed oil. Chia oil therefore also provides vegans and vegetarians with the important fatty acids.
Omega-3 fatty acids are very concentrated in the brain, for example. Therefore, they are also important for your good memory. In addition, there is evidence that a lack of the fatty acids can lead to dry skin and poor blood circulation.
Polysaccharides are multiple sugars. It can slow down the breakdown of carbohydrates in your intestines and also stimulate your intestinal activity. As a result, polysaccharides may even prevent cravings during a diet.
proteins: Not only top athletes know that proteins are good for muscle building.
Antioxidants can prevent free radicals from attacking your DNA or RNA. They contribute to cell protection as well as to cell renewal, thus also aging processes are stopped. The vitamin E in the oil acts as a natural preservative, for example.
Minerals and trace elements: Chia oil contains for example Calcium, magnesium, phosphorus, zinc, potassium and copper. The valuable nutrients, minerals and vitamins in Chia oil can provide for your better well-being.
The use of Chia oil
They should best be organically grown oil reach. In addition, the Chia seed should be cold pressed during oil extraction. After the purchase you must the oil necessarily store in a cool place and protect you from sunlight.
With proper storage, it can be kept for up to two years. The oil is almost tasteless, so you can take it well purely. Some epicures say to him one nutty taste according to.
The oil is perfect for summer cooking. There it can be used instead of rapeseed, sunflower or olive oil. In salad dressing, the oil enhances the flavor of carrots, lamb’s lettuce and radishes.
In addition, you can also mix it into your smoothie or muesli. Of course, the valuable oil with the small black and white seed dots is also suitable for the Roast and bake from meat and fish. However, by heating the vital substances are lost.
Additional things to know about Chia oil
It is particularly worth noting that the Aztecs also appreciated Chia – they called Chia the „treasure of the sun gods“.
The oil with the plant origin can serve you as a perfect source of omega-3 fatty acids if you are vegan or vegetarian. You can enjoy the valuable oil pure or refine vegetables and raw vegetables with it.
Chia oil is also suitable for the preparation of Soups, sauces and vegetarian dishes. You can also use your chia oil in savory curd dishes. It’s easy to incorporate into your diet plan.
On the Internet you will find a lot of recipe ideas with Chia seeds, which can be easily implemented.
Gentle processing of the Chia seed ensures that the vital substances are preserved. High-quality chia oil is usually obtained by cold pressing. In this physical process, there is no exposure to heat nor are chemicals used.
Due to the high proportion of omega-3 fatty acids, health-conscious individuals will also opt for this nutrient source. In addition, the oil contains a lot of important vitamins and minerals.